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BUCKLE UP FOR A DETAILED REVIEW: I’m a 27 female. My starting weight was at 213 and I was doing absolutely no physical activity before I started this tape. I was fit during college (age 18-22) but I gained a lot of weight since then due to working a desk job and being lazy. On 1/1/2018, I started eating healthier breakfasts and lunches. I had a yogurt for breakfast and low-carb lunch (sweet potatoes, lentils, veggies, apple/almond butter, half of a whole grain chicken sandwich type of things).

For dinner, I mostly ate healthy and if we went out I would just pick the lowest calorie salad on the menu. I went to the doctor and they weighed me at 213. Then, I started the 30 Day Shred. I’m almost at the end of the 30 Days and I weigh 186 according to my home scale which we just bought and is accurate (also verified by my husband). I did not change my eating habits, I just tried to eat healthier. I did Level 1 for 10 days and then went straight to Level 3. I only did Level 2 for 1 day as it started off with way too much jumping for me (I hate jumping up and down).

Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. This workout is from Jillian Micheal's the DVD 30 Day Shred.

When I started Level 1, it was HARD. By the end of the 10 days, it started feeling easier so I felt like I could jump to Level 3. Level 3 had butt kicks, walking push-ups, Supermans, boxing with weights, sit-ups, jump squats, etc. There’s two girls on the tape, one harder and one with modifications and I did follow the modification one sometimes - I didn’t always do the hard girl even in Level 1. In Level 3, I switched the “rockstar jumps” with high knees and kicks just because again, I had jumping up and down.

Worked out in the mornings because if I try to do it after work I will not do it. RESULTS: My watch feels looser, I have more energy, my pants feel looser, my stomach isn’t as protruding when I lay down in bed.

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I’m still not down to my goal weight of 150. I do think that I lost a lot of weight because I was not doing anything before AND because I have more to lose (if you’re already smaller this will help you with toning), but I do credit this video for getting me off my butt and melting some easy weight off of me. I will continue using this DVD and will update my review if something changes. Hope this helps!

You can do it! Make it through 10 days and then you’ll be unstoppable! I first began working out to the 30 Day Shred a year ago today, but never got around to leaving a review for some reason. Since I truly believe this DVD is a game changer, especially for beginners, as well as it being my 'anniversary' today, I felt it was now fitting to finally leave a review for this awesome workout. First some context.I am a 33 year old Asian female who has been a bit overweight for most of my adult life.

I didn't weigh myself before I began my exercise journey, but I believe I was close to 160 lbs. And wore XL most of the time. However, I am not the stereotypical petite Asian as I am about 5'6, so the extra pounds on me were not too bad looking, except for the fact that I had a belly! I think this was due mostly to the fact that I never worked out before the 30 Day Shred (except for gym classes in school) and poor diet choices; I do shift work so I often ate again after work around midnight and eating chips and instant noodles weren't helping either. Also, I suffered from low self esteem for a long time, so I was also guilty of 'emotional eating', eating when I wasn't really that hungry but just to feel better. Dekompilyator ex4 v mq4 2014. The turning point for me was in 2012 when I went on a date and the guy (whom I met online) told me blatently, 'You would be a 10 in the looks dept. If it weren't for your excess weight!'

I was crushed beyond belief, and afterwards when I got home, I took a long look at myself in the mirror and told myself that I had enough, and I was sick of being fat as well as constantly being told that I am (you see, I also had a lot of co-workers who were rude enough to often 'remind' me that I am fat!). So I considered buying a certain popular home gym but when I found out it was beyond my budget and hard to set up, I gave up and thought about joining my local gym.